Small group personal training is a semi-private session (max 8 people) with tailored workouts and individual attention from a coach at a lower cost than 1-on-1 training
Workout clothes, towel, water bottle, flip-flops (for sauna).
Absolutely not. Classes are tailored for all ages (18 to 100) and specific to your needs and abilities.
The gym session will last 45 minutes followed by a 75 minute wood fired sauna which includes plunge pools and cold shower
The timetable and booking details can be found here
Concept2 Ergos are used in conjunction with the highest standard commercial equipment supplied by BLKBOX
Full-Body Workout – Engages 85% of muscles (legs, core, arms, back) in one efficient motion.
Low-Impact, Joint-Friendly – Smooth gliding seat reduces stress on knees/hips vs. running or jumping.
Cardio + Strength Combo – Builds endurance and power with adjustable resistance (drag factor).
Burns Major Calories – Up to 500 – 1000 kcal/hour (varies by intensity) for fat loss & conditioning.
Trackable Progress – Performance Monitor logs split times, watts, and strokes for measurable gains.
Your sessions are led by two elite rowing coaches—a former international competitor and a European Indoor Rowing medalist, with multiple national titles between them. They break down elite techniques into simple, effective workouts perfect for all levels.